Make the effort for your mental health

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Veterans Health Administration
Get help from Veterans Crisis Line
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Give your mental health the attention it deserves.

Maintaining your mental health takes daily effort like brushing your teeth or exercising. Taking regular steps to support your mental health will also improve your overall health. Here are some examples of daily activities that can improve your mental health.

  • Exercise
  • Socialize
  • Express Gratitude
  • Spend Time Outside
  • Sit Up Straight
  • Get Enough Sleep
  • Use an App like Mindfulness Coach
  • Learn Something New

Make a daily effort to support your mental health today. Start by reviewing the components of proactive health and well-being.


Get help from the Veterans Crisis Line.

Connect with the Veterans Crisis Line to reach caring, qualified responders with the Department of Veterans Affairs. Many of them are Veterans themselves.


Want to help others get support?

Being there is one of the best ways you can support the mental health of others. For more tools, tips and resources, explore our toolkit.